• National Kindness Day!

  • Hunger Busting Foods

  • BEST POST-EXERCISE SNACKS

  • USING YOUR BODY WEIGHT TO EXERCISE

  • TIPS FOR CUTTING DOWN SUGAR

  • HOW TO ORDER HEALTHIER TAKEOUT

Blog

National Kindness Day!

On November 13 as part of World Kindness Day, we are encouraged to spread kindness like an infectious cold. We want to share it more than usual because studies show when others observe kindness in action they are more likely to carry out an act of kindness

Nov 13th, 2018
Hunger Busting Foods

Always feeling hungry but wanting to resist the need for snacking? These foods will help keep you feeling full for longer so you can resist that urge to eat. 

Nov 8th, 2018
USING YOUR BODY WEIGHT TO EXERCISE

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your body weight.

Oct 17th, 2018
TIPS FOR CUTTING DOWN SUGAR

The rise of fast food and quick snacking has led to a dramatic increase in the volume of sugar we consume. So how can we stop this rise and cut sugar intake?

Oct 16th, 2018
FACE-FRIENDLY FOODS

Want to know the secret of a clear, healthy complexion? You might think it’s down to finding the right face cream, but the secret to good skin health is making sure you eat the right foods.

Oct 8th, 2018
DIET TIPS FOR SLACKERS

When it comes to dieting it’s often the slackers out there who fall flat on their face, But healthy eating doesn’t have to be hard work.

Sep 27th, 2018
LEARN TO LOVE YOURSELF

Loving yourself should always be a top priority, and it doesn’t need to be as selfish as you think.

Sep 26th, 2018
EXERCISING WITH ASTHMA

If you’ve got asthma, exercise is not always fun, but it can help your breathing in the long term.

Sep 24th, 2018
SHOCKING THINGS WE EAT EVERYDAY

You might think you know exactly what you eat every day by looking at food packaging and ingredient lists, but it turns out that we’re not always aware of everything that passes through our lips.

Sep 20th, 2018
ARE HOME TRAINING WORKOUTS EFFECTIVE?

Finding time for fitness is never easy, but home training could provide the answer. From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness.

Sep 19th, 2018
HEALTH FACTS YOU DON’T WANT TO HEAR BUT NEED TO HEAR

Healthy living is tough, especially with the amount of misleading myths and products that surround the industry. These facts might not be encouraging, but you need to know them if you are serious about living healthily.

Sep 18th, 2018
HEALTHY EATING ON A BUDGET

Eating healthily can be expensive. Here are some ideas to help you eat and shop better without spending your entire weekly food budget in one go.

Sep 17th, 2018
EXERCISES YOU SHOULD AVOID

There are exercises in your workout routine that are inefficient, needlessly complicated, and potentially dangerous.

Sep 13th, 2018
HOW TO FEEL FULL, NOT BLOATED

Do you find that you never feel satisfied after a meal or just an hour or so later you are reaching for a snack to pick you up? Well, we're here to help with some fullness techniques.

Sep 12th, 2018
HEALTH STATISTICS THAT ARE HARD TO BELIEVE

It seems like every week there’s a new headline about what’s good and bad for us, along with advice about how to change our lifestyles to be healthier and happier.

Sep 6th, 2018
WHAT IS STRESS?

While we have all suffered from stress to varying degrees, defining what constitutes ‘stress’ is not easy task. Here is a guide to help you understand the nightmare that is ‘stress’.

Sep 5th, 2018
YOUR HEALTH BY NUMBERS

While you know your weight, height and shoe size, do you know the numbers that really count?

Aug 23rd, 2018
Medicinal Benefits of Hydrotherapy

New studies show that hydrotherapy benefits patients rehabilitating from strokes, traumas, and other injuries as well as connective tissue diseases and asthma.

Aug 21st, 2018
LUNCHTIME WORKOUTS

Lunchtime may be the only opportunity in the day they have to fit in a workout. By making use of this workout window you can fit in a useful session.

Aug 16th, 2018
Is the Paleo Diet Right for You?

In the Paleo era, people ran around all day and rarely lived past 40, so their risk of developing the so-called diseases of civilization is unknown.

Aug 13th, 2018
HOW TO TREAT INSOMNIA

A lot of us suffer from insomnia, here are some ways to receive a better nights sleep!

Aug 2nd, 2018
TIPS TO CLEAR YOUR MIND

Decluttering your mind is about clearing your head so you can focus on the important things. Here are 10 ways to clear your mind and get you focused.

Aug 1st, 2018
HEALTH TIPS FOR THE LAZY

If you consider yourself a lazy person, take a look at these healthy tips that will help you improve your well-being, without it feeling like a chore.

Jul 31st, 2018
BIGGEST DIET MYTHS AND FACTS

Diet myths are everywhere and if you're trying to lose weight reading contradictory information can be frustrating. Here we try to bust some of the most common diet myths and hopefully help you to achieve your weight loss goal.

Jul 30th, 2018
MUST KNOW TRAVEL HEALTH TIPS

Holidays are your chance to relax, but that's not an excuse to let yourself go completely. I know most of you are traveling this time of year, check out these tips to make the best of your trip.

Jul 26th, 2018
ALTERNATIVE THERAPIES

Alternative Therapies- a broad umbrella term for a large and diverse range of techniques used to preserve and maintain health – in mind, body and spirit.

Jul 26th, 2018
BENEFITS OF POOL SWIMMING

If you’re bored of the gym, or your evening run just doesn’t cut it anymore, try some swimming!

Jul 23rd, 2018
TIPS FOR CLEAR SKIN

We all suffer from bad skin days from time to time, but there are many tips and tricks you can use to get perfect skin naturally.

Jul 12th, 2018
GUIDE TO ACUPUNCTURE

Some of you may feel uncomfortable having needles inserted in your skin, but it has some amazing benefits.

Jul 11th, 2018
HEATWAVE HEALTH TIPS

We love the summer, but we don't always take precautions when it comes to the heat!

Jul 10th, 2018
Unexpected Ways To Burn Calories

You don't always have to go to the gym in order to burn extra calories. Plenty of day to day activities burn more calories than you think!

Jul 9th, 2018
QUICK WEIGHT LOSS IN JUST EIGHT WEEKS

Losing weight for a specific occasion, can do wonders for your body, and your self esteem. You might be looking for a quick hit to kick-start you on the health and fitness front and leave you in great shape.

Jul 3rd, 2018
FOODS TO SUIT YOUR MOOD

Whether you want to enhance a good mood or fend off a bad one, choosing your food carefully can help. To find a food to suit every mood, check out these emotions and their accompanying snacks.

Jul 2nd, 2018
STRESS AND HEART DISEASE

You eat oily fish, you walk daily, you quit smoking years ago, and you go easy on saturated fats. So, it’s fair to say your heart is in great shape, right? Not necessarily.

Jun 28th, 2018
TOP REASONS FOR OVEREATING

Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it?

Jun 28th, 2018
WAYS TO MAXIMIZE YOUR TIME

Maximizing your time is about properly prioritizing things and doing what is really important to you. So how do you ensure that you focus on what’s important and have the time to do them?

Jun 27th, 2018
STEPS FOR CONFIDENCE

Confidence doesn’t mean you need to be bubbly and outgoing. You can be the calm and assured type with these steps to confidence.

Jun 26th, 2018
TOP MONEY SAVING IDEAS

It’s always nice to a have a healthy bank account, and these tips can help you achieve the target you want.

Jun 25th, 2018
5 ‘STRANGE’ HEALTH MYTHS

Everyone wants great health. However, the internet can be quite a cunning place, and even the wisest of fitness-bods are sometimes drawn in by health fiction.

Jun 21st, 2018
Healthy Ways To Save Money

Saving money doesn’t mean you have to put your health on the back burner, there’s plenty of ways to stay fit while looking after your bank account.

Jun 19th, 2018
WAYS TO STAY SAFE IN THE SUN

The sun does provide vitamin D, a necessary vitamin for healthy living, but when it comes to sun exposure the best general advice is to avoid tanning.

Jun 18th, 2018
STRESS BUSTING WORKOUTS

Life is very stressful at times. It is believed that exercise provides a wide variety of benefits for you, improving self-esteem and helps release endorphins. Here are some stress busting workouts, perfect for boosting your mood.

Jun 13th, 2018
HEALTH MISTAKES THAT EVERYONE MAKES

Sometimes simple mistakes have serious consequences on your health. Here are 10 common mistakes many of us are guilty of making, along with some easy solutions that might just save your life.

Jun 12th, 2018
MOST POINTLESS HEALTH TRENDS

There’s is always a new health trend on the scene, whether it is a rehashing of old ideas or some new ones, and it is often difficult to know which ones have any merit. To save you wasted money and effort, here are 5 popular health trends that some experts

Jun 7th, 2018
10 SURPRISING THINGS YOU MIGHT BE ADDICTED TO

There are certain things we do on a daily basis without thinking about but did you know that some of these everyday activities can actually turn into addictions? Here are 10 surprising things you might be addicted to…

Jun 7th, 2018
If you’re tired… exercise

After a long day at work, going to the gym is probably the last thing on your list of priorities but research has found that exercising actually gives you more energy.

Jun 5th, 2018
Chewing Gum Makes You More Alert

If your suffering from a mid-afternoon slump or can’t seem to concentrate in the morning, then try chewing some gum to make you feel awake.

May 31st, 2018
Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency

May 30th, 2018
Meditation May Sharpen Memory

A regular meditation practice might benefit older adults beginning to notice memory problems, a small pilot study finds.

May 29th, 2018
Sweet Treats That Won't Ruin Your Diet

If you’re a sucker for sweets, you may wonder if you’ll still be able to enjoy sweet snacks on a weight-loss plan. As a fitness and weight loss expert, I say absolutely!

May 24th, 2018
Good and Mad: The Healthy Way to Be Angry

You walk in the door after work. Before you can kick off your shoes, you see it hanging there on the wall: A 60-inch TV your partner bought without talking to you first. You explode. A huge argument ensues. You're part angry.

May 23rd, 2018
Could You Have Fibroids and Not Know?

Fibroids (tumors of the uterus) can vary in size, symptoms and the amount of stress they produce. And they’re extremely common – affecting around 60% of women.

May 22nd, 2018
Hooray Salad! Romaine Is Safe to Eat Again

You may now safely rekindle your romance with romaine. Federal health officials have concluded that the tainted lettuce that sickened 172 people across 32 states, and killed one, is no longer available for sale.

May 21st, 2018
How to Be Happy

Happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

May 18th, 2018
How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

May 17th, 2018
How to Protect Yourself From Mosquitoes and Ticks

Just when you thought it was warm enough to venture outdoors again, health officials are warning that the number of Americans infected by mosquito, tick and flea bites has more than tripled in recent years.

May 14th, 2018
How to Lower Your Blood Pressure Without Meds

If you have high blood pressure (readings persistently over 140/90 mmHg), the most important thing you can do is eliminate the factors in your lifestyle that are driving your BP northward.

May 11th, 2018
Are There Downsides to the Sweetener Stevia?

Are there any downsides to the sweetener stevia? Is it associated with negative effects or gastrointestinal symptoms? Does it cause sugar cravings if you’ve given up sugar?

May 10th, 2018
7 Ways to Lower Your BMI

If you’re reading this, I’m guessing that your doctor has told you that you need to lower your BMI to improve your health. Your BMI is a ratio of your weight to your height, and it helps you and your doctor determine what your weight category is.

May 8th, 2018
How a Low-Carb Diet Might Aid People With Type 1 Diabetes

Like many children, Andrew Hightower, 13, likes pizza, sandwiches and dessert. But Andrew has Type 1 diabetes, and six years ago, in order to control his blood sugar levels, his parents put him on a low-carbohydrate, high-protein diet.

May 7th, 2018
Can dark chocolate improve eyesight?

An analysis of several studies that included data on over 500,000 participants found that those who regularly eat dark chocolate (two to three 30-gram servings per week) had a lower risk of developing diabetes, heart disease, and strokes.

May 3rd, 2018
What You Need to Know About Heartburn

If you’re one of the millions who suffer from heartburn, you know how unpleasant it can be. Heartburn, or acid reflux, is characterized by a feeling of burning in your chest or throat and actually has nothing to do with your heart.

May 2nd, 2018
Important Causes Of Fatigue

Fatigue or tiredness is a common medical complaint that may seriously affect people’s quality of life. However, despite many possible causes, a specific medical disorder is rarely revealed. But, mood and anxiety disorders are mostly caused by fatigue.

Apr 30th, 2018
Staying Fit Over 40

It always amazes me how much work it takes to simply maintain overall health, and each year past 40 it seems to get harder. So, incorporate these changes. They’re small changes, but they work.

Apr 24th, 2018
Jump Roping isn't Just For The Kids!

Being a physician, I’ve learned that if I want to get people to get on board with exercising, I need to find the right motivation for them and then suggest an exercise that is easy and fun.

Apr 23rd, 2018
How To Start Exercising When You Are Obese

If you’ve got a lot of weight to lose, the thought of exercising can feel like a catch-22 – you know you have to exercise to lose the weight, but the weight makes it hard to exercise.

Apr 19th, 2018
Ask us

Feel free to email us regarding any scheduling or general questions!

Follow Us
Hours