Blog

Even if lockdown orders aren’t in effect where you live, it’s important that we all physically distance ourselves from others to prevent more sickness and death.This means leaving home only for essential errands.

For every glorious beach or lake day, camping trip, or tromp through the woods, there’s a potential skin problem to go with it.

Exercise is crucial during anxious times—here’s how to handle, and when to avoid, workouts in group settings

If you have a cough or fever, please follow the protocol in the article below

Have a pain problem and wondering if yoga can help? I understand – not just as a doctor, but also as a patient.

As Apple announced the new heart health features in their latest Apple Watch, two phrases caught my attention: “Game-changing” and “lifesaving.”

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season.

As men age, they are more likely to look at travelling as a series of restroom stops. Heading to the grocery store or to a friend’s house for poker may involve strategizing about available restrooms along the way.

Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence, square jaws, and six-pack abs.

Summer is here, and for many of us, that means living with scorching temperatures. While sunburns and high air conditioning bills might be the most obvious hazards of hot weather, there’s also a real health risk.

It might sound counterintuitive that eating a high amount of fat can help you lose weight and manage blood glucose levels, but this is exactly what proponents of the ketogenic diet claim it can do.

If you have a family history of heart disease, you likely know that your risk for heart disease is higher. But how much higher? The answer is essential because we have remarkably effective ways to lower your risk once we know how high it is.

As a pharmacist, many of my patients have told me they were allergic to a certain drug, but the reaction they described was actually a side effect. It’s important to know the difference because allergic reactions—especially those that are life-threatening.

When you think of anxiety, you probably imagine the most obvious signs: sweating nervously, feeling agitated, worrying nonstop.

You’ve probably heard in the media, and maybe from your doctor, that a “moderate” amount of alcohol is good for your heart.

You’ve battled breakouts – and you have the scars to prove it. Blemishes can be distressing enough, but the marks left behind can serve as a lasting reminder of the emotional trauma and confidence hit that acne can cause.

You probably know that obesity can be a big troublemaker – it’s associated with heart disease, diabetes, high blood pressure, and metabolic syndrome. But did you know that it can also throw a monkey wrench in your efforts to conceive?

Sunscreen has suddenly become controversial. Web reports describe certain ultraviolet filters as toxic. A recent magazine article compared sunscreen to margarine - as if it’s an outdated health fad.

Plant-based diets are becoming more and more popular. Some people go vegetarian or vegan for ethical reasons—for the welfare of animals and the planet.

Did you know that some shampoos, lotions, deodorants, body powders, and even hand sanitizers are actually classified as medications?

Dimples are adorable - until they start showing up on our buttocks, abdomen, or thighs.

“I’ve got this yeast infection that just won’t go away. I had itching and burning, so I used an over the counter cream. I think I had an allergic reaction to it though, because now I’m all swollen and irritated down there.”

We’ve all been there. After waiting in line at the pharmacy for what seems like eternity, you get the bad news: Not only is your prescription not ready for pickup, but the pharmacy hasn’t even received it yet.

Even the best relationships have their tough moments.

When I asked my new patient Steve why he came to see me, he answered, “I think I need a stress test.”

I’ve yet to meet a woman who enjoys being on her period or experiencing the lovely mood changes that often come with it. Many women simply deal with the irritability and bloating and get on with life (because we are women and that’s what we do).

Veins are in every part of our body, but many of us don’t think much about them until our legs begin to resemble a road map. Enlarged, visible, or uncomfortable leg veins - called varicose veins - are a common medical and cosmetic concern.

Our age affects the way we look, think, and act – it also changes the way we respond to medications. Medications that are OK to use during certain stages of our lives may be dangerous during others.

For many, the world of psychotherapy is an unknown, and it may feel foreign and intimidating. If you are considering therapy, you may have lots of questions.

If you see me out and about hobbling, I haven’t done anything super strenuous – I’ve just been driving my kids around for hours.

It’s important to have friends who are a safe haven when life gets stormy. But truly supportive friendships offer more than just safety and comfort.

THURSDAY, Oct. 17, 2019 (HealthDay News) -- Ever hear your joints clicking, creaking or crunching? Now, researchers say a new technique that listens closely to knees may help doctors diagnose and monitor osteoarthritis.

What you need to know if you’re not planning to get pregnant.

It's extremely common—here's what it feels like.

Cholesterol levels too high? Check out these common myths and facts about high cholesterol.

Experts are unraveling the science behind this debilitating neurological condition—and how to treat it.

Try these expert-approved tips the next time you're tossing and turning

A guide to the foods that stain and erode teeth—and those that can prevent or reverse the damage.

Fun fact: Your skin is the largest organ in your body (that's according to literally everywhere, like the American Academy of Dermatology)—and, as a chronic skin condition, psoriasis can happen anywhere on that organ.

New research has found that people with headache disorders (especially migraines) are more likely to be diagnosed with hypothyroidism.

Your feet rely on a sense of touch to pull away from hot surfaces and to navigate changing terrain. But if you experience numbness in your foot, you may have little to no sensation in your foot.

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. The pelvis is in the lower abdomen and includes the fallopian tubes, ovaries, cervix, and the uterus.

Despite common belief, shaving your hair does not make it grow back thicker or at a faster rate. In fact, this misconception was debunked (Trusted Source) by clinical studies in 1928.

For those of you who aren't huge fans of consuming meat or any dairy products, but are still wondering how to get in protein, then this article will hopefully benefit you!

Who doesn’t want nice, shiny pearly whites? We all love getting compliments on our smile, and are eager to keep our mouth fresh and clean.

A new study found that NSAIDs only worked for one in six people. Here's what you can do instead.

Everyone's favorite pick-me-up has more perks than you might realize.

Besides the well-known symptoms—like constant thirst and a frequent need to pee—here are a few other subtle signals that something may be wrong

Top celiac experts separate myth from fact about the life-altering autoimmune disease.

Do you suffer from anxiety, find a way out, and then fall back in it? You are not alone. In this article they will go into detail on how to help with that.

Are you having issues concentrating? Does it seem impossible to sit still at time? If so, hopefully this article can shine some light on what's happening.

Most of us have gut issues, but most of those gut issues come from what we eat. Let's fix that, shall we?

Do you feel like you have anxiety in your relationship? You are not alone.

When you are feeling sick and stuffy, how do you know when it's time to see a Doctor? In this article, they go into detail on signs and symptoms of something more serious than the common cold.

Most of us don't workout every single day, but what about those who do? Is it okay to do so? In this article below, they will explain how much we should actually workout.

In this Article Health.com goes into detail on the best ways to deal with Eczema on your hands.

In this article "healthline.com" will go into detail about GERD and Acid Reflux

The YnM Weighted Blanket Is the Best Cheap Weighted Blanket on Amazon

What is CBD oil, and can it really help reduce pain?

Fibromyalgia, a condition that affects 2% to 4% of the population, is seen more often in women than men.

If you have a blown vein, it means that the vein has ruptured and is leaking blood. It happens when a nurse or other healthcare professional attempts to insert a needle into a vein, and things don’t go quite right.

A throbbing head, a crick in the neck, allover muscle tension—yeow! Chances are you're no stranger to these kinds of everyday aches and pains.

Everyone wants to stay mentally sharp as they get older — and it stands to reason that one way to do this is to maintain an active brain.

A wheezing cough is typically triggered by a viral infection, asthma, allergies, and in some cases, more severe medical complications.

Life can have ups and downs. But how can you tell if it’s normal — or something more?

Let this routine ramp up your total-body strength—in just 15 minutes!

Influenza, or flu, is a viral infection that affects the respiratory system. Influenza A is one of four types of the virus, which can cause a cough, body aches, and a sore throat.

Reducing your risk of type 2 diabetes may be as simple as changing what’s in your glass.

Are rising healthcare costs hammering your budget? If so, you're not alone. There are plenty of ways for the savvy senior to stretch a dollar.

Bacteria and other microbes in the gut help the body digest food. These bacteria may also play an important role in helping the body fight harmful bacteria, yeast, and other microbes.

One woman's journey is shedding light on this common misconception

The vaping crisis is real—and the number of people affected keeps rising.

People have used herbs as medicine for thousands of years. Today, with medical researchers continually hunting for better alternative treatments, some are revisiting these remedies.

Pinpointing where your head hurts may help you determine the cause of your pain.

High cholesterol comes from a variety of sources, including your family history and what you eat.

The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion.

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to well being and happiness.

Those itchy, red welts can be brought on by more than just pet dander and pollen.

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention.

Whole30 is a 30-day program meant to improve overall health by eliminating unhealthy and potentially problematic foods and beverages from your diet.

Should you be taking a probiotic? We asked an expert.

Missed a dose of medication recently? You aren't the only one. In fact, research suggests that as many as 50% of medications aren't taken as prescribed.

Scientists studying an array of fiber sources show which fiber molecules benefit a group of gut bacteria in a mouse model.

Millions of people around the world experience symptoms of anxiety in social situations.

An alcohol-free month is the best choice we could possibly make for our health, British researchers conclude.

Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain.

Quite often you will hear people asking the difference between blending and Juicing or which one is better regarding nutrient provision to the body. Well, the truth is that both are beneficial in different ways.

Abstain from high-fiber offering, fatty meats and dairy products.

Gatorade is sold as an exercise enhancement drink. It contains re-hydrating electrolytes but also has a high concentration of sugar.

Think of carbs as raw material that powers your body. You need them to make sugar for energy.

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles.

Wouldn’t it be awesome if butter and bacon were “health foods”?

Sitting has become so ingrained in our lives that it can be easy to lose sight of how much we do it.

Selenium is a vital mineral for the human body that has numerous roles.

With the proliferation of gluten-free products and a host of similar-sounding medical conditions, there’s a lot of confusion about gluten these days.

As I watched all the life happening around me, I felt relaxed and at peace. I was sitting alone in solitude, surrounded by happy people, good food, and good wine. There was nowhere I needed to go and nothing I needed to do in that moment.

Health risks from heat waves don’t always go down with the sun. Here’s how to protect yourself and stay cool during those sultry summer nights.

If your anxiety is sporadic and getting in the way of your focus or tasks, there are some quick, homeopathic remedies that could help you take control of the situation.

Yes, “exercise” can and should be joyful.

Between 3 percent and 20 percent of Americans experience irritable bowel syndrome (IBS) symptoms. The condition affects more women than men. Some people with IBS have minor symptoms, while others do not.