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Southwest Family Medicine Associates Blog View all posts

The Importance of Sunscreen
As we spend more time outdoors during the warm summer months, it's important to protect our skin from the harmful effects of the sun.
Jul 24th, 2023
How NightLase® Can Help With Snoring

How NightLase® Can Help With Snoring
If your snoring wakes up everyone in your household, you need help — and so do they. Find out how a simple laser treatment can have everyone within earshot sleeping like babies.
Aug 1st, 2022
Five Signs You Could Be Suffering From Low Testosterone

Five Signs You Could Be Suffering From Low Testosterone

You can’t turn on the TV or scroll through your social media feed without seeing an ad for a product that promises to boost your testosterone, but how do you know if you have low T? And what should you do if you do? Find out here.
Jun 6th, 2022
Too many supplement options!

GREAT! More Things To Take
Deciding whether to take dietary supplements and which ones to take is a serious matter – I’m not even exaggerating!
Apr 25th, 2022

Ahh - Ahh - Achoo! Alleviating Allergies
Serving as the 6th leading cause of chronic conditions among adults, it is no surprise that more than 50 million Americans experience various types of allergies each year. In order to learn how to treat and manage your allergies, it’s important to understa
Feb 28th, 2021

Men’s Sexual Health
1 in 10 men suffer from Erectile Dysfunction at some point in their lifetime. As a result: Poor sexual health tends to affect your overall quality of life, and well being.
Feb 23rd, 2021

Women’s Sexual Health
At least 40% of all women suffer from some form of sexual dysfunction at some point in their lives, and female sexual dysfunction can happen at any stage in one’s life.
Feb 15th, 2021
Fotona 4D

Kissable Deals
This month our office is offering an amazing laser deal with a package of 4 Fotona 4D Laser treatments on sale for only $1,800.
Jan 31st, 2021

Have Heart
February is American Heart Month and this is the perfect time to talk about ways to be heart-healthy. Cardiovascular health has never been more imperative, as those with poor heart health can find themselves at an increased risk of COVID-19.
Jan 30th, 2021

Let’s talk about The Big C
Once upon a time, Cervical Cancer was the leading cost of death for women in the United States. Fortunately, in recent years cervical cancer cases and the deaths resulting from it, have dropped significantly.
Jan 25th, 2021

Hello, Little Black Dress!
Do you have a pair of jeans you can almost squeeze in, but not quite? Or maybe you’ve got a little black dress you would like to fit into again? Whatever the case, our resident Laser Expert, Cheryl can help!
Jan 10th, 2021

New Year, Better You
With 2020 in the rearview, our clinic is proud to provide multiple offerings to keep (or get) you in good health - because we are sure you put health on your list of resolutions.
Jan 1st, 2021

Detox & Reset Your Health
Did you indulge a bit too much over the holidays? If you’re like most, probably. But there’s no shame in having one too many slices of pumpkin pie.
Dec 27th, 2020

So Long, Snoring!
As you may know, a full night of rest is essential to optimal health. Yet an estimated 40 percent of adult men and 24 percent of adult women are habitual snorers. And while snoring might seem innocent enough, it is not only annoying to your partner but oft
Dec 19th, 2020

Sayonara, Stress!
2020 has been quite the year, right? Whether the pandemic, election, or holidays have left you feeling frazzled, we want you to know: you are not alone.
Dec 18th, 2020

Public Information Lacking Amid COVID Vaccine Push
Dec. 15, 2020 -- Gen. Gus Perna, the chief operating officer of Operation Warp Speed, has been planning for months to rush the first shipment of vaccines against COVID-19 from manufacturing sites and into the arms of Americans at risk.
Dec 15th, 2020

Adapting to the Pandemic
Since Covid testing is now a part of our daily routine, we wanted to bring you even more options. In addition to the PCR test and antibody testing, we now offer Rapid drive-up testing.
Dec 13th, 2020

Study: New Mutation Sped Up Spread of Coronavirus
Nov. 13, 2020 -- The virus that causes COVID-19 is not the same strain as what first emerged from China. A new study shows it has changed slightly in a way that makes it more contagious to humans.
Nov 17th, 2020

COVID Safety During the Upcoming Holidays
Like millions of Americans, Judy Ross has had to share that message as so many of us figure out what to do about the upcoming holidays in this age of COVID-19.
Sep 16th, 2020

Can You Protect Kids from COVID-19 at School?
This story was updated Aug. 10, 2020. Aug. 6, 2020 -- The first week back to school in the COVID-19 era brought alarming scenes from Georgia, one of the first states to reopen schools.
Aug 12th, 2020

'Are There Natural Ways to Treat Acid Reflux?'
If you have acid reflux, some of the recent headlines about PPI’s might have you wondering whether there are any natural ways to treat acid reflux instead of taking a capsule. Yes, there are. But before I get to those – a few words of context.
Aug 6th, 2020

What Is Depression?
Most people feel sad or depressed at times. It’s a normal reaction to loss or life's struggles.
Aug 5th, 2020

COVID-19 and Skin Conditions: What We Know So Far
Growing evidence shows that COVID-19 can affect almost every organ, including the skin. Dermatologists around the world are sharing images and information about various kinds of rashes and skin-related effects that may be associated with COVID-19.
May 4th, 2020

Officials Push Masks For COVID Despite Mixed Data
April 24, 2020 -- Cloth vs. paper, but not that kind of cloth. It’s too thin. Or it’s too thick -- you won’t be able to breathe! Make sure you cover your nose and mouth, but don’t touch your mask!
Apr 30th, 2020

CDC Adds Six Symptoms to COVID-19 List
April 28, 2020 - The CDC has added several new symptoms to its list for the coronavirus: chills, muscle pain, headache, sore throat, repeated shaking with chills and a loss of taste or smell.
Apr 29th, 2020

Evidence Mounts for Greater COVID Prevalence
Because a significant percentage of infected people don’t show any symptoms, experts have known the real number of infections was likely to be higher than confirmed cases. Others may have had symptoms but weren’t able to get tested.
Apr 28th, 2020

Coronavirus: Managing Your Mental Health
Some friends may be enjoying time outdoors, baking, or playing with their kids. Others could be displaying a lot of stress over the situation. Knowing what to feel can be confusing. One thing is for sure – if you’re feeling anxious, you’re not alone.
Apr 23rd, 2020

Are Objects Like Keys, Phone, Money COVID-19 Risk?
In the brave new world of COVID-19, home is your sanctuary, the one place you want to be sure is virus-free. But if you have to head outdoors, what are the best practices for decontaminating your things when you return home?
Apr 20th, 2020

Will Antibody Tests Help Us Leave Quarantine?
April 13, 2020 -- With more than 90% of the country unable to leave home for work or school, officials have said one thing might help us get back to normal: a rapid blood test to see if someone has developed immunity to COVID-19.
Apr 16th, 2020

How 4 U.S. Cities Helped Slow Coronavirus Spread
TUESDAY, April 14, 2020 (HealthDay News) -- Stay-at-home orders and other social distancing measures have kept people from going out in four key U.S. cities, likely blunting the spread of COVID-19, federal health officials report.
Apr 14th, 2020

Chest Pain: COVID-19 or Anxiety?
One of the biggest questions people have had the last few weeks is whether a symptom they’re having is COVID-19 or something else. A runny nose … sore throat … chest pain.
Apr 9th, 2020

5 Ways to Arm Your Immune System Against COVID-19
You’re being careful to avoid COVID-19 infection – you’re staying home, washing your hands, and wiping down surfaces. Another way you can protect yourself and your family is to prepare your immune system to fight the virus if you do get infected.
Apr 8th, 2020

Preparing for Coronavirus: Dos and Don’ts
With cases in all 50 states and the District of Columbia, coronavirus (and COVID-19, the disease it causes) is spreading rapidly in the United States. Here’s what you need to know to protect yourself right now:
Apr 2nd, 2020

Coronavirus Protocol
If you have a cough or fever, please follow the protocol in the article below
Mar 11th, 2020

Can Yoga Ease Your Pain?
Have a pain problem and wondering if yoga can help? I understand – not just as a doctor, but also as a patient.
Feb 26th, 2020

Prostate Problems to Watch Out for as You Get Older
As men age, they are more likely to look at travelling as a series of restroom stops. Heading to the grocery store or to a friend’s house for poker may involve strategizing about available restrooms along the way.
Feb 24th, 2020

Testosterone: Debunking the Myths
Testosterone is a misunderstood molecule. Our society links testosterone with body building, strength, virility, aggression, violence, square jaws, and six-pack abs.
Feb 20th, 2020

How to Protect Your Heart in the Heat
Summer is here, and for many of us, that means living with scorching temperatures. While sunburns and high air conditioning bills might be the most obvious hazards of hot weather, there’s also a real health risk.
Feb 19th, 2020

Pros and Cons of Keto for Type 2
It might sound counterintuitive that eating a high amount of fat can help you lose weight and manage blood glucose levels, but this is exactly what proponents of the ketogenic diet claim it can do.
Feb 18th, 2020

What to Do If You Have a Family History of Heart Disease
If you have a family history of heart disease, you likely know that your risk for heart disease is higher. But how much higher? The answer is essential because we have remarkably effective ways to lower your risk once we know how high it is.
Feb 17th, 2020

Side Effect or Allergy? How to Tell the Difference
As a pharmacist, many of my patients have told me they were allergic to a certain drug, but the reaction they described was actually a side effect. It’s important to know the difference because allergic reactions—especially those that are life-threatening.
Feb 13th, 2020

12 Subtle Signs of Anxiety
When you think of anxiety, you probably imagine the most obvious signs: sweating nervously, feeling agitated, worrying nonstop.
Feb 11th, 2020

A Dermatologist's Tips for Acne Scars
You’ve battled breakouts – and you have the scars to prove it. Blemishes can be distressing enough, but the marks left behind can serve as a lasting reminder of the emotional trauma and confidence hit that acne can cause.
Feb 10th, 2020

How Your Weight Could Be Affecting Your Fertility
You probably know that obesity can be a big troublemaker – it’s associated with heart disease, diabetes, high blood pressure, and metabolic syndrome. But did you know that it can also throw a monkey wrench in your efforts to conceive?
Feb 6th, 2020

Why Sunscreen Is Still Your Skin's Best Friend
Sunscreen has suddenly become controversial. Web reports describe certain ultraviolet filters as toxic. A recent magazine article compared sunscreen to margarine - as if it’s an outdated health fad.
Feb 5th, 2020

How to Fight Cellulite
Dimples are adorable - until they start showing up on our buttocks, abdomen, or thighs.
Jan 29th, 2020

Could It Be Herpes?
“I’ve got this yeast infection that just won’t go away. I had itching and burning, so I used an over the counter cream. I think I had an allergic reaction to it though, because now I’m all swollen and irritated down there.”
Jan 28th, 2020

Do You Need a Stress Test?
When I asked my new patient Steve why he came to see me, he answered, “I think I need a stress test.”
Jan 22nd, 2020

Natural Ways to Ease PMS
I’ve yet to meet a woman who enjoys being on her period or experiencing the lovely mood changes that often come with it. Many women simply deal with the irritability and bloating and get on with life (because we are women and that’s what we do).
Jan 20th, 2020

What to Do About Varicose Veins
Veins are in every part of our body, but many of us don’t think much about them until our legs begin to resemble a road map. Enlarged, visible, or uncomfortable leg veins - called varicose veins - are a common medical and cosmetic concern.
Jan 16th, 2020

How Your Age Affects Medications
Our age affects the way we look, think, and act – it also changes the way we respond to medications. Medications that are OK to use during certain stages of our lives may be dangerous during others.
Jan 14th, 2020

Noisy Knees May Be Trying to Tell You Something
THURSDAY, Oct. 17, 2019 (HealthDay News) -- Ever hear your joints clicking, creaking or crunching? Now, researchers say a new technique that listens closely to knees may help doctors diagnose and monitor osteoarthritis.
Jan 6th, 2020

What is numbness in your foot?
Your feet rely on a sense of touch to pull away from hot surfaces and to navigate changing terrain. But if you experience numbness in your foot, you may have little to no sensation in your foot.
Dec 11th, 2019

What is pelvic inflammatory disease?
Pelvic inflammatory disease (PID) is an infection of the female reproductive organs. The pelvis is in the lower abdomen and includes the fallopian tubes, ovaries, cervix, and the uterus.
Dec 9th, 2019