If you’re looking for something less hands-on but more intense, try our second plan, the January Jumpstart! This option includes:
$30 for a two-week program
Working with Trainer Kristen on nutritional and fitness goals that will stay with you for a lifetime
You will complete a daily Trainer Kristen 20-30 minute video
These videos include a mix of Cardio/HIIT (High-Intensity Interval Training), Pilates, and yoga!
Setting a daily step goal based on your lifestyle
Between 6,000 and 12,000 steps (1 mile = 2,000 steps)
Removing sugar for week 1 and gluten for week 2
Once you pull the trigger and officially sign up, you will have exclusive access to the private TK Challengers Forum – a community of challengers that virtually meet and inspire one another. And of course, you will receive a healthy food list and a Challenge Checklist!
Patients that partake in this program report losing inches off of their waistline, dropping a couple of pounds, and increased energy and confidence.
So don’t delay - register today at trainerkristen.com. Register from now until January 8th to receive your January Jumpstart materials, including an exclusive Trainer Kristen band.
Whether you’re just getting started or looking to get back into the groove, we have a plan for you!
As an added bonus, check out our Talk Time Tuesday on the subject of being the best you that you can be this year:
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