Learn more about stress, as well as powerful coping tools in this episode of Talk Time Tuesday:
Remember to take a deep breath and stay centered this holiday season.
2020 has been quite the year, right? Whether the pandemic, election, or holidays have left you feeling frazzled, we want you to know: you are not alone.
The American Psychological Association reports that 67% of adults have experienced an uptick of stress this year. That means 2 out of 3 people are battling record levels of stress.
Excessive amounts of stress can trigger your body’s “fight or flight” response which over time can have the following impact on your body:
So what are some simple ways to reduce your stress intake?
We also recommend talking with a counselor and have one on-site. To make an appointment with Dr. Hollie, simply call the front desk. She also does telehealth visits, making a clear mind only a phone call away.
You Might Also Enjoy...
Serving as the 6th leading cause of chronic conditions among adults, it is no surprise that more than 50 million Americans experience various types of allergies each year. In order to learn how to treat and manage your allergies, it’s important to understa
1 in 10 men suffer from Erectile Dysfunction at some point in their lifetime. As a result: Poor sexual health tends to affect your overall quality of life, and well being.
At least 40% of all women suffer from some form of sexual dysfunction at some point in their lives, and female sexual dysfunction can happen at any stage in one’s life.
This month our office is offering an amazing laser deal with a package of 4 Fotona 4D Laser treatments on sale for only $1,800.
February is American Heart Month and this is the perfect time to talk about ways to be heart-healthy. Cardiovascular health has never been more imperative, as those with poor heart health can find themselves at an increased risk of COVID-19.
Once upon a time, Cervical Cancer was the leading cost of death for women in the United States. Fortunately, in recent years cervical cancer cases and the deaths resulting from it, have dropped significantly.
