Walk-ins are welcomed, latest appointment will be taken at 4:40pm.
Skip to main content

Sayonara, Stress!

Learn more about stress, as well as powerful coping tools in this episode of Talk Time Tuesday:

Remember to take a deep breath and stay centered this holiday season.

2020 has been quite the year, right? Whether the pandemic, election, or holidays have left you feeling frazzled, we want you to know: you are not alone.

The American Psychological Association reports that 67% of adults have experienced an uptick of stress this year. That means 2 out of 3 people are battling record levels of stress.

Excessive amounts of stress can trigger your body’s “fight or flight” response which over time can have the following impact on your body:

So what are some simple ways to reduce your stress intake?

We also recommend talking with a counselor and have one on-site. To make an appointment with Dr. Hollie, simply call the front desk. She also does telehealth visits, making a clear mind only a phone call away.

You Might Also Enjoy...

The Importance of Sunscreen

As we spend more time outdoors during the warm summer months, it's important to protect our skin from the harmful effects of the sun.
How NightLase® Can Help With Snoring

How NightLase® Can Help With Snoring

If your snoring wakes up everyone in your household, you need help — and so do they. Find out how a simple laser treatment can have everyone within earshot sleeping like babies.
Five Signs You Could Be Suffering From Low Testosterone

Five Signs You Could Be Suffering From Low Testosterone

You can’t turn on the TV or scroll through your social media feed without seeing an ad for a product that promises to boost your testosterone, but how do you know if you have low T? And what should you do if you do? Find out here.
Too many supplement options!

GREAT! More Things To Take

Deciding whether to take dietary supplements and which ones to take is a serious matter – I’m not even exaggerating!