Sweet Treats That Won't Ruin Your Diet

Sweets can be part of a healthy diet and weight loss plan if they’re incorporated strategically – meaning, if they’re made with the right ingredients and enjoyed in the right portions. And really, keeping some beloved sweets in the line-up just makes good sense. Since losing weight and keeping it off is a life-long journey, sticking to the same old boring foods (and depriving yourself of foods you enjoy) can be one of the biggest saboteurs to your plan.

I’m a fan of sweet treats myself, so I have a few personal favorites to share. And, my advice – make your own to ensure they’re powered to help you lose weight and not adulterated with fructose or high fructose corn syrup.

Remember – when it comes to weight loss, the key to lasting success is adopting an eating plan you can stick with. If you love sweets, these easy snacks might provide just the satisfaction you need to help you stay on track.


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