The Importance of Sunscreen
As we spend more time outdoors during the warm summer months, it's important to protect our skin from the harmful effects of the sun.
New Year New You!
New Year New You!
It is that time of the year where everyone is starting to work on new year resolutions. For most people this usually involves weight loss goals. There is always this big idea that we are going to exercise everyday and go on a vegan, sugar free, gluten free, low carb diet! Let's get real here, no one can actually stick to that and these kinds of resolutions set us all up for failure.
Instead, we should try some SMART goals!
Learn about these goals and how to stick with them in the video below!
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