The Importance of Sunscreen
As we spend more time outdoors during the warm summer months, it's important to protect our skin from the harmful effects of the sun.
Active Release Technique or ART is the gold standard of soft tissue treatment for sports injuries. injured muscles, ligament, fascia, tendons and nerves all respond extremely well with Active Release Technique treatment. What separates ART treatment from conventional massage or muscle work, is the precise directed tension and the very specific movement to ensure the smooth movement of tissue, the directed breaking up of scar tissue and the ability restore function with minimal treatment time.
Dr. Asa Hadsell is SFMA's Physical Medicine Doctor and he specializes in ART!