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Can Caffeine Really Boost Your Health?

Caffeine is a stimulant that affects the heart and central nervous system by raising blood pressure and exciting hormones. It’s often described as a ‘mood drug’, giving the mind a quick boost before wearing off and bringing it down to earth with a bump.

Over the years, caffeine has been blamed for everything from stress and sleep deprivation through to sugar cravings and sharp mood swings. However, a flood of recent studies indicates that caffeine may also offer a host of key health benefits. As long as you don’t go downing espressos, it may well aid your body in a variety of ways.

Potential health benefits of taking caffeine


So next time you reach for that jar of decaf, why not pause for thought and consider some of the positive health effects caffeine could actually have on your body? It may not be wise to overdo it, but in moderation caffeine could offer you plenty of key benefits.




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