Since February is also Heart Health Month, try fitting some RED foods with heart benefits into your day. The following foods are packed with cardio-protective nutrients such as lycopene (reduces your risk for heart disease), vitamin C (reduces inflammation), potassium (helps improve blood pressure), folate (improves arterial elasticity), fiber (helps lower LDL-cholesterol), and other valuable nutrients:
Remember, Valentine’s Day doesn’t have to just about food.
Having a meal is only one small part of the day. So here are some ideas for heart-healthy activities to help create a memorable Valentine’s:
<a href="https://www.freestock.com/free-photos/red-heart-hand-being-offered-92816">Image used under license from Freestock.com</a>